Sparad invägning (inga dagboksinlägg) för 17 april 2018
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95,8 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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843 kcal
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Fett: 61,72g | Prot: 52,20g | Kolh.: 16,06g.
Frukost: Giant Food Fresh Salsa, Scrambled Egg, Sargento Muenster Cheese, Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. Lunch: Sliced Chicken Breast (Mesquite Flavor, Fat Free), Publix Extra Thin Sliced Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Middag: Cooked Green Cabbage (Fat Added in Cooking), America's Choice Bacon Thick Sliced. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
Fantastic ! Keep it up.....
17 apr 18 av medlem: wright2018
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Nice drop after your fasting rebound!
17 apr 18 av medlem: jenniferl12003
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17 apr 18 av medlem: 8Patty
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17 apr 18 av medlem: Mikie
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Look at you.... just look at you...Wow! your killing it RR you continue to amaze me sweetie...have a fantastic day...love and hugs to you xoxoxo;)
17 apr 18 av medlem: maxie4
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Thank you everyone. You know, I would of never believed the ghee in my coffee, but it has really helped with the urge to snack. I have noticed my energy level going down. Trying to figure this out. I'm a work in progress, for sure.
17 apr 18 av medlem: RiverratJ
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17 apr 18 av medlem: maxie4
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17 apr 18 av medlem: hildawg
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Congratulations on the loss. Ghee is great!
17 apr 18 av medlem: bizzybee38
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