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ok ok i finally weighed in.couldnt look at that stupid red sign any more.25 days WOW.i was hoping for 160 by now.can only blame myself.NO EXCUSES!
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77,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Dåligt.
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Ökar 0,4 kg per vecka
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 Kommentarer
Step by step. Slowly but surely. The mistake I made when I came "back" to Fat Secret in May was to put a deadline or due date on my weight loss. I will speak for myself & no one else when I admit that I was wrong to think that I would lose 3 pounds a week. That goal is unrealistic. I took OVER a year to put the weight on. I should plan to take that much time to lose the weight. Hopefully that explanation makes sense & does not DISCOURAGE you. There is no quick trick. Just don't beat yourself up. Even maintaining the SAME weight without a loss is good. Also - there are OTHER ways to measure success: loose clothing, increase in energy level, improvements in mood, & a clear conscience all become measurements of progress. Sending you many Fat Secret hugs!
03 jul 12 av medlem: wiener4
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More hugs for you today! You doing okay? Good. I am with you all the way!
04 jul 12 av medlem: wiener4
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i am ok.trying to get back that groove.
05 jul 12 av medlem: rockytu
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