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Not bad for my first week ... not bad at all! 👍
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110,7 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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1710 kcal
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Fett: 29,17g | Prot: 60,92g | Kolh.: 336,56g.
Frukost: Coffee (Brewed From Grounds), Dagoba Organic Chocolate Cacao Powder, Let's Do Organic Unsweetened Organic Coconut Flakes, Bananas. Lunch: Yellow Sweet Corn, Sweet Onions, Cucumber (with Peel), California Sun Dry Sun-Dried Tomatoes Halves, Trader Joe's Raw Whole Cashews, Turnip, Oregano, Garlic, Lemon, Medjool Dates, Bella Baby Bell Peppers, Dole Romaine Lettuce, Spinach, Kale. Middag: Tanimura & Antle Romaine Lettuce, Thomas' Bagel Thins - Plain, Paprika, Turmeric (Ground), Sweet Onions, Mustard, Bubbies Pure Kosher Dills, Morton Salt, House Foods Organic Tofu Extra Firm. Snacks/Annat: Cantaloupe Melons. mer...
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Tappar 2,7 kg per vecka
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