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Back to ground zero. And what a bummer it is. I lost control. Lost control of what, when, and how I eat. Lost control of when and how I exercise. But, today starts anew. Back to where I began. So it's back to how I did it. Back to watching and recording what goes into my mouth and what I burn off. Back to saying hello to everyone here, seeing how well everyone is doing. I went off track for a while. I found it, now I just need to follow it. Good morning everyone. Hope you all had a wonderful weekend.
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138,3 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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1353 kcal
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Fett: 20,96g | Prot: 69,73g | Kolh.: 223,80g.
Frukost: Kroger CARBmaster Strawberry Protein Smoothie, Simple Truth Organic Instant Chia Oatmeal - Maple & Brown Sugar Flavor. Lunch: Prime Time Sweet Mini Peppers, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Mustard, Lettuce, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Kroger Deli Sliced Honey Ham, Boar's Head Oven Roasted Turkey Breast, Wrap-itz Savory Spinach Tortilla. Middag: Jennie-O Turkey Breast Tenderloin, Mashed Potato. Snacks/Annat: Rold Gold Classic Style Tiny Twists Pretzels, Brach's Spearmint Leaves. mer...
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4774 kcal
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Träning:
Situps - 20 minuter, Elliptisk Maskin - 35 minuter, Styrketräning (Måttlig) - 25 minuter, Arc Trainer - 10 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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