annmarie1987 's dagbok, 16 apr 18

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kids back today meal planned and food in. I went off again and scales said I was 14 stone 5 yesterday and 14 today. some serious fluctuations happening. I'm in the house all week so that will help it's when I'm out and about I'm worse. I really hope I can shift some I feel awful about myself

88,9 kg Tappat hittills: 12,2 kg. Kvarvarande: 19,1 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 16 april 2018:

1477 kcal

Fett: 64,14g | Prot: 83,28g | Kolh.: 137,94g. Frukost: Asda Tomato Ketchup, Tesco Cheese Slice, Bernard Matthews Turkey Ham, Egg, Mission Deli Wraps Multigrain. Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium), Subway Steak & Cheese Salad. Middag: Walkers Ready Salted Crisps (25g), Hot Ham and Cheese Sandwich on Bun. Snacks/Annat: Snack a Jacks Caramel Rice Cakes, Tesco Kiwi, Protein Waffles. mer...

Ökar 1,1 kg per vecka

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Kommentarer

There will always be fluctuations. Just focus on doing the right things I.e controlled portions and Exercise. And weight yourself less frequently. I almost got discouraged after a month of not losing anything and then the weight dropped all of a sudden so I was losing it just wasn’t reflected on the scales day to day.

16 apr 18 av medlem: keranne

I weighed yest as a kick up bum. I did a good walk and started logging again and only weighed today to get back on. I've gained 13 pound and around that many weeks. do you weigh weekly? xx

16 apr 18 av medlem: annmarie1987

do you have an electronic scales?

16 apr 18 av medlem: Yasmine15585

Yes electronic

16 apr 18 av medlem: annmarie1987

Maybe water weight?

16 apr 18 av medlem: Yasmine15585

I thought water I felt huge yesterday bloated all over

16 apr 18 av medlem: annmarie1987


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