kids back today meal planned and food in. I went off again and scales said I was 14 stone 5 yesterday and 14 today. some serious fluctuations happening. I'm in the house all week so that will help it's when I'm out and about I'm worse. I really hope I can shift some I feel awful about myself
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88,9 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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1477 kcal
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Fett: 64,14g | Prot: 83,28g | Kolh.: 137,94g.
Frukost: Asda Tomato Ketchup, Tesco Cheese Slice, Bernard Matthews Turkey Ham, Egg, Mission Deli Wraps Multigrain. Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium), Subway Steak & Cheese Salad. Middag: Walkers Ready Salted Crisps (25g), Hot Ham and Cheese Sandwich on Bun. Snacks/Annat: Snack a Jacks Caramel Rice Cakes, Tesco Kiwi, Protein Waffles. mer...
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Ökar 1,1 kg per vecka
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