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After last week’s weigh in I had the app recalculate my daily allotted calories, looked at it and thought no big since I thought I usually eat less than that, only to go into the red three days in a row this week. I stayed below weekly calories, since those three stressful days (with extra special bonus of a hovering headache threatening to turn into a migraine, which I am still doing battle with) were bookended by lightweight consumption (mainly vegetables and fruits only). Measurements unchanged for the hip, down a quarter inch to 33.75”. (at the waist, edit to add)
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73,8 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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1927 kcal
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Fett: 73,82g | Prot: 56,58g | Kolh.: 259,93g.
Frukost: Arrowhead Mills Puffed Millet Cereal, Ripple Original Unsweetened Plant-Based Milk (8 oz). Lunch: Lemonade, Trader Joe's Organic Sweet Pickle Relish, Horseradish , Trader Joe's Dijon Mustard with White Wine, Boiled Egg, Olive Oil , Asparagus . Middag: Trader Joe's Apple Cider Vinegar, Cooked Beets (from Fresh), Trader Joe's Spanish Manzanilla Olives with Pimientos, Cream Cheese , Bread SRSLY Classic Sourdough Gluten Free Vegan, Cheddar Cheese . Snacks/Annat: Ripple Chocolate Plant Based Milk, Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw). mer...
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2114 kcal
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Träning:
Bastu - 20 minuter, Cykling (Maklig) - <16 Km/H - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Vila - 14 timmar och 29 minuter, Sömn - 8 timmar och 1 minut. mer...
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Tappar 0,8 kg per vecka
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