Sparad invägning (inga dagboksinlägg) för 15 april 2018
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64,2 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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1324 kcal
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Fett: 60,77g | Prot: 75,93g | Kolh.: 124,96g.
Frukost: Almond Butter, Chiquita Mini Banana, Rye Bread. Lunch: Calavo Avocado, Nutiva Organic Chia Seed, Dash O'Flax Pre-Ground Golden Flax Seed, Mixed Salad Greens. Middag: Venison/Deer, Great Value Romaine Lettuce, Mozzarella Cheese (Whole Milk) , Purity Farms Organic Ghee Clarified Butter, Ore-Ida Pepper & Onion Hash Browns, Indian Flatbread Naan. Snacks/Annat: Chiquita Mini Banana, Cantaloupe Melons , Toast Thins Crackers (Rye, Pumpernickel, White Flour), Toast Thins Crackers (Rye, Pumpernickel, White Flour), Natural Sea Canned Pink Salmon, White Bread , Peanut Butter. mer...
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1632 kcal
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Träning:
Treadmill - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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