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Very frustrated this morning! I’ve done IF and OMAD a couple of times and NO movement on the scale this week! Hate stalls!!! I will Keto on!!
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94,3 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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1422 kcal
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Fett: 113,56g | Prot: 63,15g | Kolh.: 34,59g.
Lunch: World Catch Wild Salmon, Season's Choice Steamed Broccoli Florets, Hidden Valley Buttermilk Ranch Dressing, Cheddar's House Salad without Dressing. Middag: Kroger Pork Rinds, Coffee, Kerrygold Pure Irish Butter, Reddi-wip Extra Creamy Whipped Cream, Kroger Heavy Whipping Cream, Simple Truth Organic Coconut Oil, Kroger Kosher Dill Pickle Spears, Pepper Jack Cheese, Hormel Original Pepperoni Slices. Snacks/Annat: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Reese's Sugar Free Peanut Butter Cups. mer...
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stadig vikt
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rbnsons313 's vikthistorik
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