Sparad invägning (inga dagboksinlägg) för 15 april 2018
|
100,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4447 kcal
|
Fett: 139,97g | Prot: 250,01g | Kolh.: 540,01g.
Frukost: Extra Virgin Olive Oil, Cabot Alpine Cheddar, Kroger Eggs (Large). Lunch: Yam, Now Dextrose Powder. Middag: Wal-Mart Beef Sirloin Petite Steak, Eggplant, Wegmans Organic Carrots, Harris Teeter Chopped Spinach, Simply Nature 100% Grass Fed Ground Beef, Green Giant Fresh Baby Cut Carrots, Mahatma Jasmine Rice. Snacks/Annat: Great Value Kosher Dill Pickle Spears, Monster Beverage Zero Ultra, Swanson Chicken Cooking Stock, Navels Oranges, Open Nature 100% Cranberry Juice, Blue Diamond Whole Natural Almonds, Nordic Naturals Arctic Cod Liver Oil, Great Value Whole Milk, Simply Orange Orange Juice (Pulp Free). mer...
|
Ökar 0,6 kg per vecka
|
|
|