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Down a bit and doing well. I got an Osprey 65L pack yesterday and loaded it up with gear for a training hike with my wife. It definitely slowed me down – but I made it through.
Be Happy!
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74,1 kg
Tappat hittills: 64,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2009 kcal
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Fett: 110,70g | Prot: 196,55g | Kolh.: 85,40g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Lunch: Cottage Cheese, Fresh Mozzarella, Egg, Red Kidney Beans, Olives, Spinach, Mushrooms, Ranch, Parmesan, Chicken Breast. Middag: Cottage Cheese, Feta Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Whole Wheat Low Carb High Fiber Tortillas, Beef Pot Roast, Spinach, Ranch Salad Dressing. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Chocolate Peanut Butter, Stringsters String Cheese. mer...
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2745 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 1,3 kg per vecka
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