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Better mood today - started off with a walk. Dog appreciated it too.
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98,2 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 32,4 kg.
Kosten följs: Ganska bra.
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792 kcal
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Fett: 48,92g | Prot: 60,10g | Kolh.: 31,04g.
Frukost: splenda, coffee, mushrooms, tofu, kirkland egg product, egg. Lunch: olive oil & vinegar dressing, carrots, grape tomatoes, romaine, precious string cheese, columbus italian dry salame, oven roasted turkey brt. Middag: ground beef, cauliflower, Cooked Broccoli (Fat Not Added in Cooking). mer...
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2882 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Promenad (Måttlig) - 5 Km/H - 35 minuter, Vila - 7 timmar och 25 minuter, Sömn - 9 timmar. mer...
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Tappar 4,8 kg per vecka
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 Kommentarer
Glad to see you back online....have been busy so I am not on often but look at you...you have it going once again and this time you are going to be very successful...I can feel it in my bones!!!! Have a great 4th and do something nice for yourself to celebrate you independence from carbs....
03 jul 12 av medlem: 2227Gwen
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77SUDelta 's vikthistorik
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