skydiverjim 's dagbok, 14 apr 18

Pretty much trying to follow the doctor's orders. I guess she is right, little changes daily add up. Now if I can just stick with it.

84,4 kg Tappat hittills: 6,4 kg.    Kvarvarande: 5,0 kg.    Kosten följs: Ganska bra.

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1814 kcal

Fett: 99,00g | Prot: 65,00g | Kolh.: 162,00g.   Frukost: Water, Land O'Lakes Sliced American Cheese, Kroger Eggs (Large), Wildroots Greek Yogurt Fruit & Nut Blend. Lunch: Gatorade The Workout Water Propel, Lean Cuisine Culinary Collection Fiesta Grilled Chicken, Living Essentials 5-Hour Energy Drink. Middag: Wildroots Greek Yogurt Fruit & Nut Blend. mer...

2082 kcal

Träning: Vila - 19 timmar, Sömn - 5 timmar. mer...