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after 2 hr workout, 3 mi run, 2 bm:)
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58,7 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1677 kcal
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Fett: 63,24g | Prot: 137,23g | Kolh.: 161,04g.
Frukost: Glutamine Powder, Water, Pro Whey, Water, Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas. Lunch: Red Raspberries, Friendly Farms Greek 100 Calories - Blueberry, Top Crop Fresh Salsa, Great Value Sugar Free Cherry Drink Mix, Water, Grilled Chicken Breast Strips, California Style Vegetable Mix, Minced Garlic, Liquid Aminos, Ginger. Middag: Water, On The Border Tortilla Chips, Taco John's House Dressing, Little Salad Bar Fresh Salsa, Lettuce, McCormick 30% Less Sodium Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat). Snacks/Annat: Black Tea, Halo Top Creamery Peanut Butter Cup Ice Cream, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2417 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 35 minuter, Crosstrainer - 45 minuter, Situps - 3 minuter, Styrketräning - 1 timme, Vila - 14 timmar och 22 minuter, Sömn - 7 timmar och 15 minuter. mer...
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Tappar 4,4 kg per vecka
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