Sparad invägning (inga dagboksinlägg) för 14 april 2018
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100,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4469 kcal
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Fett: 140,00g | Prot: 249,91g | Kolh.: 539,91g.
Frukost: Wegmans Clementine, Aldi Lox Smoked Salmon, Great Value Whole Milk, Kroger Eggs (Large), Extra Virgin Olive Oil. Lunch: Eggplant, Alacer Corp Emergen-C Super Orange. Middag: Wal-Mart Beef Sirloin Petite Steak, Green Giant Fresh Baby Cut Carrots, Wegmans Organic Carrots, Green Giant Fresh Baby Cut Carrots, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Mahatma Jasmine Rice. Snacks/Annat: Olive Oil, Kerrygold Pure Irish Butter, Open Nature 100% Cranberry Juice, Great Value Whole Milk, Yam, Simply Orange Orange Juice (Pulp Free), Now Dextrose Powder, Navels Oranges, Open Nature 100% Cranberry Juice, Blue Diamond Whole Natural Almonds, Now Dextrose Powder, Nuun Nuun Active, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. mer...
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Tappar 3,2 kg per vecka
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