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A week of plateau as I get my organisation back together! Exercise and food planning is back but cravings have jumped in... commitment and focus are on their way back!!!
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91,5 kg
Tappat hittills: 46,3 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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2079 kcal
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Fett: 100,82g | Prot: 97,30g | Kolh.: 187,20g.
Frukost: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Lettuce Salad with Tomato, Tesco Creamy Coleslaw, Beefeater Triple Cooked Chips, Fried Egg , Tesco Gammon. Middag: Marks & Spencer Count on Us Lemon Mousse, Heinz Tomato Ketchup 50% Less Sugar, Mayonnaise , Pepper, Onions , Marks & Spencer Sweet Potato Wedges, Tesco Everyday Value Burger Buns, Sainsbury's Edam Slices, Sainsbury's Taste The Difference Ultimate Steak Burgers. Snacks/Annat: Tesco Caramella Ice Cream, Wafer or Cake Ice Cream Cone, Kellogg's Rice Krispies Squares - Chewy Marshmallow. mer...
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stadig vikt
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