Sparad invägning (inga dagboksinlägg) för 13 april 2018
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101,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4476 kcal
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Fett: 139,96g | Prot: 249,94g | Kolh.: 539,90g.
Frukost: Egg White, Kroger Eggs (Large), Cabot Alpine Cheddar. Lunch: Yam. Middag: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Harris Teeter Chopped Spinach, Green Giant Fresh Baby Cut Carrots, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice. Snacks/Annat: Swanson Chicken Cooking Stock, Blue Diamond Whole Natural Almonds, Nordic Naturals Arctic Cod Liver Oil, Great Value Whole Milk, Simply Orange Orange Juice (Pulp Free), Now Dextrose Powder, Nuun Nuun Active. mer...
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Ökar 1,3 kg per vecka
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