Sparad invägning (inga dagboksinlägg) för 13 april 2018
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64,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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1257 kcal
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Fett: 46,90g | Prot: 55,52g | Kolh.: 160,27g.
Frukost: Chiquita Mini Banana, Almond Butter, Rye Bread. Lunch: Mixed Salad Greens, Mixed Salad Greens, Meat Loaf Made with Venison/Deer, Rye Bread. Middag: Butter , Indian Flatbread Naan, Russet Potatoes (Flesh and Skin) , Mozzarella Cheese (Whole Milk) , Tomatoes, Pictsweet 3 Pepper & Onion Blend, Indian Flatbread Naan. Snacks/Annat: NutriSystem Fudge Bar, Beef Broth (Home Recipe). mer...
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Tappar 2,5 kg per vecka
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