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Vikthistorik
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10 februari 2020
10/2/2020
Woke up around 4am with discomfort in the tummy. Felt like symptoms of acidity. Slight burning & pain. Took my thyroid med early today as i felt i couldnt wait till 9 to put something in my body. So at 7 ate a small cucumber & a slice of toasted bread.
worked out for 30 mins
ate a tbsp of sesame seeds
Nutritional shake for breakfast, 1/4 c poha with peanuts
4-5 cashews & 4-5 bhakharwadis
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10 februari 2020
9/2/2020
Breakfast: Nutritional Meal shake
Lunch: 2 Ragi(Finger millet) rotis with lentils dal &onion-tomato salad with only salt & pepper seasoning.
Snack: A few cashews and 4-5 mini bhakarwadis
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10 februari 2020
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
63 kg
2 kg
7 kg
Ganska bra
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Ökar 0,1 kg per vecka
08 februari 2020
Fell off the radar last year. Weight back to 63kgs. Was doing Intermittent Fasting on & off but now I want to be strict about it. So I am embarking on a low carb- no sugar diet. So my breakfast & lunch is mostly going to consist of Nutritional shake, Millet rotis & lentils. Hopefully this will make a difference.
Today I ate:
Breakfast: Nutritional shake, handful of Cashews & almonds
Snack: A few mini bhakarwadis
Overnight soaked legumes dal & 2 Jowar Rotis
No Dinner
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23 september 2019
Vikt:
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Kvarvarande:
Kosten följs:
61 kg
4 kg
5 kg
Ganska bra
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Ökar 0,5 kg per vecka
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