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Vikthistorik
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02 september 2024
Well I walked 3.5 miles today. Steady diet of calories and carbs. Eating about 1650 a day. I should be on about 1800. But not having and starving issues. lol. I’m down to 305.5 from 347 lbs. my goal weight is 275. Have to keep the faith. 😎
(4 kommentarer)
02 september 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
138,6 kg
18,8 kg
12,5 kg
Ganska bra
Lägg till kommentar
Tappar 0,6 kg per vecka
10 augusti 2024
I’m almost at the 300 mark. It’s been a challenge so far but I’m staying the course. 275 here I come !
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
140,6 kg
16,8 kg
14,5 kg
Ganska bra
(3 kommentarer)
Tappar 0,6 kg per vecka
28 juli 2024
I walked 2 miles and had a jimmy deans steak bowl. Cool down and then go in my pool with some water games. Great day
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19 juli 2024
I’m in outer banks. Walked 2.5 miles today and just had my avacodo bacon toast from Dunkin’ last weigh in down 33 pounds. Still to go 39 pounds. Keep it going ! 😎
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
142,5 kg
14,9 kg
16,4 kg
Ganska bra
(1 kommentar)
stadig vikt
sstowell 's vikthistorik
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