Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
rwaller7483
Dagbok
rwaller7483 's dagbok
rwaller7483 's profil
|
Vikthistorik
1 till 5 av 220
Sida:
1
2
3
4
5
...
Nästa
17 april 2019
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
135,2 kg
0,9 kg
35,4 kg
Ganska bra
Lägg till kommentar
Tappar 3,2 kg per vecka
11 april 2019
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
137,9 kg
0 kg
38,1 kg
Dåligt
Lägg till kommentar
Ökar 0,3 kg per vecka
06 november 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
130,6 kg
5,4 kg
30,8 kg
Ganska bra
(3 kommentarer)
Tappar 1,6 kg per vecka
31 oktober 2018
Ok I'm amazed that I'm 1lb better offer than I was nearly 7 months ago, was expecting about a stone worse. Had a fluctuation of probably around 7 or 8lb up and down in that time. Made the same mistakes I always make a load of times, haven't been watching what I eat or exercising enough so here we go again. Got an exercise bike recently and as far as exercise goes, if you can sit on one of those and pedal away without really thinking about it while you're watching TV, all the better. So lets hope I start to develop some decent habits... Again..
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
132,0 kg
4,1 kg
32,2 kg
Ej tillgängligt
(3 kommentarer)
Tappar 0,0 kg per vecka
12 maj 2018
Such a quick and easy and healthy brunch. Toasted sourdough, hummous, spinach, sundried tomatoes, avocado, feta and poached egg with a drizzle of sweet chilli sauce. Delicious and filling, I'm more proud of this than I should be really for how easy it is. This'll be my main meal of the day, I'm working 13:30-21:30. I don't know why I eat so much crap, when I love stuff like this.
(9 kommentarer)
rwaller7483 's vikthistorik
Se komplett historik