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Vikthistorik
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27 februari 2009
Been away from FS for quite awhile. Am still trying to make myself exercise...never made it back to my little routine - many months now. Anyways, hopefully I'll start logging in here and begin taking things back to a healthy happy way of life.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
54,9 kg
3,6 kg
1,4 kg
Ganska bra
Lägg till kommentar
Tappar 0,0 kg per vecka
08 december 2008
crud.
typical i'm sure - got away from my routine 1.5 months ago - never got back to it. here, let's try again.
The last 2 weeks I have been less strict with myself.
I just did a 2 week 'fiber/milk thistle' detox program, & stopped taking an antidepressant I've been on for a few years (did a lot of research, & replaced it with natural supplements).
(Btw, don't quit on your own ~ I have a network of people who are aware I'm making this change).
I've had house guests off & on for months(living room my recent bedroom), and I'm still unemployed.
Just now, I'm back to feeling able to resume my diet/exercise program again.
I feel like a fool for taking FS for granted (journal, diet calendar, weigh in)... I need the structure & support:).
hope everyone's been well!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
55,3 kg
3,2 kg
1,8 kg
Dåligt
(1 kommentar)
Ökar 0,5 kg per vecka
10 november 2008
Woo-hoo! I did it! I haven't weighed in for a while - as I mentioned in previous journals, I haven't been too quick to get back on my exercise regime.
Well, I woke up & thought, ok-you have to check some day...and what a nice feeling-my goal weight.
I did do a long fitness ball workout Saturday, and my legs are sore today. I am so positively motivated by reaching a goal, I am sure I will do my pilates/yoga tonight.
Thx,Pking for your support while I've been fading here:)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
53,5 kg
5,0 kg
0 kg
Ganska bra
(1 kommentar)
Tappar 0,8 kg per vecka
02 november 2008
Slow but steady...I did a little stretching last night - it's not much, but something. I also am limiting dairy & wheat again...thanks goodness. No weigh ins for a while, though - I'm not ready for that:~)
On the non-diet side of life: I had a fun blind date last night, and we're going out again today:)~
Thanks FS pals for the dating & safety tips last time - I didn't know about the safety calls & such...works wonderfully.
I'm gonna be COOL...
Have a lovely weekend everyone!
(1 kommentar)
01 november 2008
I don't wanna! Still not back on track...so easy to fall out of healthy habits - why is that? If you think about it, eating fruit, veggies(whatever your healthy choices are) etc. is yummier(and leaves you feeling WAY better) than bagel bites/fatty dips, yet still the temptation prevails. Hmmmm...why, oh why?
Something for your morning meditation - yup;)
(1 kommentar)
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