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Vikthistorik
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19 juli 2017
day 3 and I have made the discovery that decreasing my food intake at night may actually be the ticket to taking off some of this girth.
happy hump day
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
59,4 kg
3,4 kg
2,7 kg
Ganska bra
(2 kommentarer)
Tappar 1,9 kg per vecka
18 juli 2017
I have decided to take a different approach to things. This week I am going to baseline what I have been eating to see where I can make adjustments. It is quite clear that it is going to take some work. However I have applied some tried and true tricks like my goal jeans that I want to fit comfortably back into for fall. Also the good old reward once I have met certain goals.
I know that it is more than just numbers on a scale. It is also about health and how you feel from the inside out.
Life is a journey and not a race. 😊
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
59,7 kg
3,2 kg
3,0 kg
Ganska bra
(2 kommentarer)
Tappar 1,3 kg per vecka
16 juli 2017
need to restart my diet. not happy with the way things are right now
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
60,1 kg
2,8 kg
3,4 kg
Ganska bra
Lägg till kommentar
Ökar 0,1 kg per vecka
15 november 2016
hope everyone is doing well. I have decided that I would like to lose a tad bit more weight so here I am again.
my monster (dog) is doing well not only does she get me out I have also started cooking again too as I need stuff to fill her Kong with. she truly is my life saver 😍
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23 oktober 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
56,5 kg
6,4 kg
0 kg
Ganska bra
Lägg till kommentar
stadig vikt
pamsluv 's vikthistorik
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