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Vikthistorik
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Nästa
12 januari 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
62,9 kg
0 kg
6,2 kg
Ganska bra
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Ökar 0,1 kg per vecka
13 april 2015
now this is the way i like to see the scale go on a Monday! :) fingers crossed it continues!!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
59,1 kg
3,4 kg
2,4 kg
Ganska bra
(1 kommentar)
Tappar 0,7 kg per vecka
07 april 2015
still plugging away at it. was very ad over the Easter weekend. So once again time to smarten up. :/
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
59,8 kg
2,8 kg
3,1 kg
Ganska bra
(2 kommentarer)
Tappar 0,3 kg per vecka
31 mars 2015
Well It's Tuesday and I was greeted by snow, yes I said it snow on the ground. Eeewwwwhhh!!!!
Anyways yesterday was not a great food day again. However with everyday I am fortunate enough to figure out the changes needed. So what did I realize? I need a good protein both in the morning and then at dinner in order to avoid having the munchies after work. Last week I had also started this thing that from lunch time on I can only eat what I pack into my lunch bag. That seemed to help too. These things that I discover are what I need to build on. I suppose the biggest trick would be maintaining the motivaton to do it.
Something that I have been meaning to write about is the exercise/activity log. I record that istand for 8hrs a day, well in therory my work is anything but standing. It's walking, pushing, pulling, lifting, bending etc. So my question is am I really burning more calories then what is listed? Any comments appreciated.
Well that's it for me
Grateful for:
Family
Friends
Work
My mobility
3 more days till a long weekend
Fat secret and all the support offered
Have a good day. May your workouts be hard and sweaty, and your shakes be smooth and cold. Lol :-) :-)
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30 mars 2015
Just a quick entry.
It was a very bad weekend in all aspects.
However today marks a new week. So all I can do is keep trying to feel better, emotionally and physically.
Grateful for
Family
Friends
Job
New days
Ability to learn from mistakes made
Hope everyone has a good day.
(2 kommentarer)
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