Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
mambadiet
Dagbok
mambadiet 's dagbok
mambadiet 's profil
|
Vikthistorik
1 till 5 av 14
Sida:
1
2
3
Nästa
04 mars 2023
I have been mainly Keto for the better part of my weight management lifestyle I have really enjoyed this. the biggest deterrent I guess even though I am willing to sacrifice it is trying to get fiber while keeping a low carb threshold I only try to consume 10 carbohydrates in grams per day so that limits my vegetable intake quite drastically even things like cabbage tend to be too high I have found that green beans and cottage cheese for the amount that you can take in are worth the fiber they produce I heard good things about bok choy it seems like a superfood in terms of only like two carbohydrates and 100 G is there anything to the equivalent or any super nutritious low-carb options I'm missing outside of your typical American greens that everyone knows like broccoli or leafy greens like spinach!
(6 kommentarer)
23 januari 2023
(1 kommentar)
15 augusti 2022
keto pie and muffins
Lägg till kommentar
12 juni 2022
has anyone tried to eat thistle or as some call it Carduus. my dad swears by it but I follow a pretty look carb kind of ketogenic diet so I would need more information on it so if anyone has any heavy appreciated I couldn't find it in the food categories
Lägg till kommentar
06 april 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
125 kg
15 kg
0 kg
Ganska bra
Lägg till kommentar
Ökar 0,3 kg per vecka
mambadiet 's vikthistorik
Se komplett historik