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makeupfetish09
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Vikthistorik
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05 maj 2015
Oh...my trainer kicked my butt yesterday. I am a little frustrated with my lack of upper body strength, but I absolutely can't give up! I gotta stay consistent! Did good eating yesterday as well!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
63,6 kg
0 kg
6,9 kg
Ganska bra
(3 kommentarer)
stadig vikt
04 maj 2015
Good morning, everyone....hitting the personal trainer this afternoon...lets see how I fare this week....
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
63,6 kg
0 kg
6,9 kg
Ganska bra
(1 kommentar)
Ökar 1,3 kg per vecka
02 maj 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
63,2 kg
0,1 kg
6,5 kg
Ganska bra
Lägg till kommentar
Ökar 0,6 kg per vecka
01 maj 2015
Got a bad cold, but I did that workout thing anyway yesterday! Actually felt better after working out with the trainer last night. I am a little sad that I have virtually no upper body strength. Graves Disease combined with the fact that I ran a lot and didnt focus on my upper body did not do me any good in the long run. I pray to continue on and get this upper body strength built up. Gotta tone these arms. If anyone has any suggestions, please let me know..
When I got home, I did the following:
BritnneBabes abs program: 3 sets of 10 ins and outs, punching planks and spider monkeys
Did 5 pushups for the 30 day push up challenge
I also did the weighted hula hoop for 6 minutes without dropping...
I ate clean and I am excited about the benefits my body will be reaping :)
(2 kommentarer)
01 maj 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
63,1 kg
0,2 kg
6,4 kg
Ganska bra
Lägg till kommentar
Tappar 6,3 kg per vecka
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