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maeli1969
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Vikthistorik
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Nästa
22 mars 2011
obviously it is really hard to maintain your diet when you go home to visit. That is just an excuse. I could have done better. Been slacking. Have to get on the diet again. Need to work out. Get motivated. Bathing suit weather is coming up. It's spring!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
84,8 kg
8,2 kg
7,7 kg
Dåligt
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Ökar 0,6 kg per vecka
27 februari 2011
This weight scared me, I thought that maybe I was losing too fast. I should be celebrating but I got scared. If you lose weight too fast, it can't be good on your body. Then I realized that I am now using Turbo Jam. Makes me feel better
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
82,8 kg
10,2 kg
5,7 kg
Ganska bra
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Tappar 4,8 kg per vecka
22 februari 2011
Down to 190. Whoohooo.. My "winchester" diet is working out pretty good I think. Some days I starve, but not as much as it use to be. Got a little herbal help, seems to work pretty good. Kinda worried bout today...gonna be another "free" day. Hope I don't just hate it, hope I don't just feel horrible. I am my own best critic...that is what J says, anyhow.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,2 kg
6,8 kg
9,1 kg
100%
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Tappar 1,1 kg per vecka
06 februari 2011
we decided to have a "free" day yesterday. Then I ended up being sick today. all that bad food I ate, made me just nauseous today. I hope I learn my lesson on free days. The mexican restaurant was awesome, but the baked doritos and beer last night I think is what did it. Being really good today. Starving but I feel better about it.
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04 februari 2011
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,9 kg
4,1 kg
11,8 kg
Ganska bra
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Tappar 0,7 kg per vecka
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