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jcoldicott
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Vikthistorik
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Nästa
19 mars 2014
soooo, plateau's REALLLYY SUCK!!! I AM HAVING MORE OF THEM, AND MORE OFTEN!!! PLTHTHTHTH!!! SUUUCCCKKKK! nuff said!!! :(
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
68,2 kg
6,4 kg
11,5 kg
100%
Lägg till kommentar
Tappar 0,4 kg per vecka
11 mars 2014
have been on a vicious cycle of up and down between 154 and 152.8 lbs for the last two weeks!! very depression and discouraging to say the least! but today i have hit a new high (for me, anyway!) at 151.4 lbs and i will celebrate it due to the last two weeks of misery! :) with this, i am changing up my nutritional in-take to try to boost my metabolism and see if that makes a difference, which, btw, i believe is what occured in the last day or so! yeah!!
BTW, my goal each day, mind you I am 5 foot tall, is to consume no MORE THAN 1200 cals! HOWEVER! I strive to eat 1000 Cals each day.... so if i go over the 1000 but under 1200, then i'm good!! Remember I eat Paleo (losely spoken) since I include dairy and very SMALL amounts of WHOLE GRAIN ONLY, on occasion; mostly one slice a day for my lunch with 2 slices of lunch meat from the deli (usually Genoa Salami). The bread I buy or make is a German Volkorn Brot, all natural, no preservatives. I also eat EGGS! LOTS of them!!! :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
68,7 kg
6,0 kg
12,0 kg
100%
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Tappar 0,5 kg per vecka
25 februari 2014
so, back on the wheel again and seeing the numbers going back down! thank you! :) splurging has it's DEFINITE PRICE!!! :(
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
69,6 kg
5,1 kg
12,9 kg
Dåligt
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Ökar 0,5 kg per vecka
21 februari 2014
my mom lost 2 more lbs! i'm motivated! stoked! 27 more lbs to go! :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
69,3 kg
5,4 kg
12,6 kg
100%
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Tappar 0,6 kg per vecka
20 februari 2014
I am soo excited that I am sticking to it! my mom has jumped on this wagon with me and has also lost over 10 lbs. she is doing GREAT as well!! I am sooo proud of her! I would LOVE to be about 125!! about 30 more pounds to go!!! :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
69,4 kg
5,3 kg
12,7 kg
100%
Lägg till kommentar
Tappar 1,5 kg per vecka
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