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heliz5
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Vikthistorik
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Nästa
22 april 2018
Wow, my weight didn't budge at all. Not even a percentage point. That is so weird! I'm okay with it though. Every week I learn how to embrace change, and it gets a little easier each time.
The last two days I went a little overboard, as I've been craving certain foods all week, and having a rough week emotionally.
However, I did make the CHOICE to go overboard, and that is huge.
All week I was able to make the choice to NOT give in to my cravings. And eventually I decided I would for a couple meals.
I have to say, it was amazing to realize I had some control over my cravings.
I still need to find a form of exercise that I can do regularly. Getting to the gym in the mornings is rough, and hasn't been sustainable. It's always too cold and uncomfortable!
Haha, I just realized. If it's really just about being too cold, why don't I just get warmer gym clothes for goodness sake. Silly. Well, it's worth a shot.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,1 kg
4,4 kg
4,6 kg
Ganska bra
(2 kommentarer)
stadig vikt
15 april 2018
Doing very well with my "diet". It's getting slightly easier to only eat at mealtimes, and making good portion size choices. My gym time is not yet there, but that can wait. I'm fine working on just diet for now, until it becomes a more ingrain habit.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,1 kg
4,4 kg
4,6 kg
100%
(1 kommentar)
Tappar 1,0 kg per vecka
08 april 2018
Killed it this week with diet. Not so much with exercise. I can never spell exercise correctly... I feel like it's psychological. :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
79,1 kg
3,4 kg
5,6 kg
100%
Lägg till kommentar
Tappar 0,2 kg per vecka
25 mars 2018
Missed gym days and need to get back on track. Diet is okay but could be better. baby steps
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
79,6 kg
3,0 kg
6,1 kg
Ganska bra
Lägg till kommentar
Tappar 0,1 kg per vecka
04 mars 2018
my diet is going well but my exercise has slowed down. I need to start up again but not as fast.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
79,8 kg
2,7 kg
6,4 kg
Ganska bra
Lägg till kommentar
Tappar 1,2 kg per vecka
heliz5 's vikthistorik
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