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heartshinegirl
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10 juni 2019
My goal is to lower my intake of sugars from all items that are not whole foods, and to cut out carbs from all items that are not fruit and vegetables. I am pre-diabetic (A1C is 6.2), and my BMI is 32 so I am also considered obese. At 5 foot 6, I weigh in at 200 lbs. My goal is to be 145 lbs, with a much healthier BMI and to reverse my pre-diabetes.
I have spent the last two weeks watching what I eat, and changing my eating habits. This is my first post here, I am still learning to eat smaller portions and to find time to exercise more. I have been paying attention to how many hours per day I sit, and I am trying to change that. My boss is going to order me a stand up desk for work. At home, I spend more time cleaning and organizing than sitting in front of the TV.
I am walking more as well.
This is me. In a nutshell. Trying to do my best to lose weight, slowly and carefully.
Thoughts? Feedback much appreciated.
Photo of what I ate for breakfast on Saturday(handful of these nuts) and scrambled eggs, with ham, a side of bacon and avocado.
Not following any strict diet, but lowering carbs (no breads) and lowering sugars.
Increasing fats & proteins, lowering sugars and carbs. This is to lower my A1C levels and reverse pre-diabetes. Not exactly full keto, but similar to a keto diet, or a Low Carb High Fat (LCHF) diet.
Been doing this for two weeks, and I am sleeping better and feeling better.
(1 kommentar)
10 juni 2019
Vikt:
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90,7 kg
0 kg
24,9 kg
Ej tillgängligt
(8 kommentarer)
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