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eugebebea
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09 juni 2024
Hi all! I've been a bit quiet on the app lately. Reason being I have not tracked macros for the last month or so. I have been following a handful of things that I have learned while I was tracking. Eating only when hungry, reading the Nutri panel on foods and not over-eating. If you follow me you may know I do not do any exercise - I sit at a desk doing Tech support all day then go home and sit down again.
My initial weight loss has been good and I feel I can keep going with just Diet controlled weight loss, but I think my body is starting to get used to what I'm eating. Next phase is being planned with going back to the gym. I have obtained my gym key from my friend, hopefully will start getting some workouts in soon.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
92,7 kg
7,3 kg
12,7 kg
Ej tillgängligt
(3 kommentarer)
Tappar 0,3 kg per vecka
13 maj 2024
My Morning weigh in. I was wondering if my scale is busted broken but I weighed 4 times (2 times each on different surfaces) so I guess I'll take it. Keeping under the calorie count seems to be working OK. Eventually when I see less result I will reclaim my gym key from my mate and get back to some exercise 🗝️😬. Have a good day everyone.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
93,9 kg
6,1 kg
13,9 kg
Ganska bra
Lägg till kommentar
Tappar 1,7 kg per vecka
06 maj 2024
Morning weigh in
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
95,6 kg
4,4 kg
15,6 kg
Ganska bra
(1 kommentar)
Tappar 4,4 kg per vecka
03 maj 2024
Wassup guys, nice pics of food I'm seeing here keep em coming lol. Any tips for a nice dessert that won't kill the macro counts?
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03 maj 2024
Finally picked up a scale and this is my current weight. It is better than I expected. It will probably change since I will be weighing in the mornings from now but good to know my where I am 🙂
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
97,5 kg
2,5 kg
17,5 kg
Ganska bra
Lägg till kommentar
Tappar 1,3 kg per vecka
eugebebea 's vikthistorik
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