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Vikthistorik
1 till 4 av 4
18 februari 2013
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
90 kg
0 kg
10 kg
Dåligt
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Ökar 0,1 kg per vecka
11 juni 2012
training is going very well and my diet is also good.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,5 kg
0,5 kg
6,5 kg
Ganska bra
(1 kommentar)
Tappar 0,3 kg per vecka
31 maj 2012
trained hard last night using a workout from the spartan 300 book, did around 420 reps in 54 minutes with minimum rest, tonight I will just do a few complexes as I am going out for the evening, can see a change in body shape, getting harder and fuller.
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30 maj 2012
Hi everyone I am 51 years of age and live in wales. I like to exercise 5 days a week for around 40 minutes a session. Most of my session are based around interval training and spartacus type based routines, i.e. tabatta's. I train at home and I use sandbags,kettlebells and bodyweight exercises. My goal is to lose a few pound and tone up. Nice to meet you all.
Nick
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
87 kg
0 kg
7 kg
Ej tillgängligt
(2 kommentarer)
drsquat 's vikthistorik
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