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casey410
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24 maj 2018
Why i want to loose weight:
1) I want to have an healthy BMI
2) I want to continue to eat healthy
3) defeat processed sugar cravings
4) feel as happy as I did when I didn't have processed sugar
5) feel more confident in my skin
6) want to reverse/ improve my PCOS
7) become less stressed and anxious due to processed sugar
8) I want to enjoy exercise again
9) I want to have energy and not feel bloated and gross as I did
10) I just want to be happy in myself
11) I'm fed up of binging on foods that aren't even worth the binge
I've done it once and I can do it again. wish me luck 💪👍😣
(9 kommentarer)
24 maj 2018
annoyed at myself, I'm always saying the same thing, "I'll start fresh tomorrow" but already had to binge days This week. I don't even know where it's coming from. I'm not as stressed due to hard exams being over. I thing it might boredom or just not feeling satisfied with the foods I'm eating. im probably annoying people now but any meals that leave you feeling satisfied and nicely full? x
(10 kommentarer)
21 maj 2018
happy I've lost some weight. so annoyed at myself though cause I stayed on plan all all week until the weekend hit and my sister had a buffet of birthday cake and other goodies. ant tips for staying on track on the weekends? xx
(1 kommentar)
19 maj 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
80,3 kg
2,3 kg
19,1 kg
Ganska bra
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Tappar 1,6 kg per vecka
13 maj 2018
Back on track today, Happy with self. I have three exams left and once they are done I'm going back to the gym. also wondering has anyone got any good meal prep plans? I'm getting bored of the foods I'm eating and thinking about replacing cheese and bread for healthier alternatives cause they cause me to bloat. Thank you everyone who helped me yesterday, I was in a big low and you all cheered me up 😊❤
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