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ashclark
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Vikthistorik
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Nästa
14 mars 2010
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
84,4 kg
2,3 kg
18,6 kg
Ganska bra
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Tappar 0,5 kg per vecka
04 mars 2010
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
85,0 kg
1,6 kg
19,3 kg
Ganska bra
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Tappar 0,0 kg per vecka
28 januari 2010
I am a little higher than 188 but I am not stressing about it because I have been working out 5 days a week. I hopefully will have more positive progress to report next week when I log in. Fingers crossed!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
85,3 kg
1,4 kg
19,5 kg
Ganska bra
Lägg till kommentar
stadig vikt
14 januari 2010
I haven't been using this site too much lately because I've been writing everything down by hand.. it makes it easier for me to keep track of everything. Even with a smartphone, using all of these different portals to keep track of everything is beginning to get frustrating, but I digress.
I guess I am just writing a journal entry to catch myself (and anyone else who feels like reading) up on what's been going on as far as weight loss and getting healthy is concerned. For the last 3 weeks, I have been going to the gym 6 days a week, drinking more water than I probably ever have in my life, and counting calories. However, it seems that since I have made all of these things such an integral part of my life, I seem to keep going the wrong way in weight progress. It goes up instead of down, and it's beginning to get a wee bit frustrating. Okay, that's a lie.. it's entirely frustrating.
So, here I am hoping I can keep motivated this way by seeing it go down on the graph here soon. Otherwise, I have a feeling I'll just go right back to not really caring about what I eat and quit going to the gym all together and as easy as that sounds, I don't want that to be the case.
I need encouragement and motivation to keep going forward. :/
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
85,3 kg
1,4 kg
19,5 kg
Ganska bra
(2 kommentarer)
Ökar 0,2 kg per vecka
26 oktober 2009
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
82,8 kg
3,9 kg
17,0 kg
Ganska bra
Lägg till kommentar
stadig vikt
ashclark 's vikthistorik
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