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Valhala guard
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27 juli 2018
I'm back to the gym trying to out some lean muscles while dropping body fat .
I quit keto and started to increase my carbs up to 130 to 140 g per day .However, since i train fasted I noticed that I am back on ketosis and I feel like I'm into it till I have my carb . The bottom line is although I have raised my carbs , my fat intake was slightly down with protein being the highest. Fat I'd going low I can tell and feel as well as adding some muscle which is great .
(6 kommentarer)
27 juli 2018
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70 kg
0 kg
0 kg
Ganska bra
(1 kommentar)
Ökar 0,5 kg per vecka
19 april 2018
cauliflower with scrambled and fried eggs toped with walnuts and some sauercraft
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30 mars 2018
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62 kg
5 kg
0 kg
Ganska bra
(2 kommentarer)
Tappar 0,2 kg per vecka
25 mars 2018
(3 kommentarer)
Valhala guard 's vikthistorik
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