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Vikthistorik
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11 juli 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
137,4 kg
0 kg
37,6 kg
Dåligt
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Ökar 0,4 kg per vecka
22 maj 2022
Still struggling with nighttime munchies but know I can do better! Lost a pound but it's my own fault I didn't lose 2. Onward and upward!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
134,3 kg
0 kg
34,5 kg
Ganska bra
(6 kommentarer)
Tappar 0,5 kg per vecka
15 maj 2022
Nighttime eating is my nemesis! Had 3 protein packed meals for about 1600 calories, went to the gym for 45 minutes and blew it by having 12 peanut butter crackers and a peanut butter and jelly sandwich likely good for another 700 by themselves. I ate mindfully in that I knew exactly where I was in the moment, Wasn't upset about anything, just an hour of total weakness!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
134,7 kg
0 kg
34,9 kg
Ganska bra
(2 kommentarer)
Tappar 0,3 kg per vecka
06 maj 2022
Another great day to be alive! Breakfast was a green smoothie with protein in Boca Grande. Trying new things and stepping out of my comfort zone a bit. Large Beef Rib for lunch but surprised the protein count wasn't higher although the whole platter gave me 30 grams. Everyone have a great day!
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05 maj 2022
Best day yet. walked on purpose in addition to normal walking in Walmart and Lowes while shopping. A little over a mile in 90 degree Florida afternoon heat at a 3.5 MPH pace. 2.75 miles total. Not bad for an old guy that doesn't like to walk. Going to bed early so as to not eat mindlessly. Finished day with an instant breakfast shake made with almond milk for max protein.
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