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Ms Cornwall
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25 september 2019
Hmmm... Guess my body is still in weight loss mode even though I upped my calories.
Vikt:
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Kosten följs:
51,6 kg
9,4 kg
0 kg
Ganska bra
(8 kommentarer)
Tappar 0,3 kg per vecka
16 september 2019
Goal weight reached! (And... I am going to have a chocolate ice-cream shake to celebrate.)
Took longer than I thought but happy to be here. Realistically, I am going to allow my weight to float to 2kg either side of my goal weight, staying between 50 and 54. Don't think I will reach 50, but will continue with my eating pattern as is for a few days before I start maintenance calories. Today will be an off day for me. :)
Thank you to everyone here for your support, advice and encouragement. I swear I would not have reached this goal without you.
Vikt:
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52 kg
9 kg
0 kg
Ganska bra
(35 kommentarer)
Tappar 0,6 kg per vecka
11 september 2019
What I have learned on my (incomplete) journey so far:
* I am not my body. I am the energy that gives it life.
* My weight does not determine my self-worth. I am worthy just as I am.
* My health is important - not the number on the scale. My food choices matter because my body is not a trash can.
* There are people out there, on this site, who have my gratitude for all the support, encouragement, tough love and advice. Thank you!
*When I face difficulties, even with my diet, it is ok. Sometimes it rains... I can dance in the rain too.
(1 kommentar)
09 september 2019
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
52,6 kg
8,4 kg
0,6 kg
Ganska bra
(4 kommentarer)
Tappar 0,2 kg per vecka
26 augusti 2019
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
53 kg
8 kg
1 kg
Ganska bra
(5 kommentarer)
Tappar 0,2 kg per vecka
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