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Michael Newberry
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Vikthistorik
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14 juli 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,0 kg
3,8 kg
5,3 kg
Ganska bra
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Ökar 0,0 kg per vecka
14 september 2021
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
82,0 kg
7,8 kg
1,3 kg
Ganska bra
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Tappar 0,3 kg per vecka
27 augusti 2021
Gazpacho! Fresh tomatoes, jalapeños, shrimp, smoked salmon, garlic, red onion, corn, cilantro, wine vinegar, lemon, and olive oil. Disfruta de tu comida!
(2 kommentarer)
26 augusti 2021
I am doing well on my 3 month journey. It feels sustainable. I am 4 lbs away from my college athletic weight, but then I was 8% body fat, so I will recalibrate again then. I’m thinking about the most helpful changes:
1 A new digital scale with a phone app.
2 One cappuccino with whole milk a day instead of two, then espresso as needed.
3 A hot air popcorn maker, and careful with the toppings. Though last night I had it with one slice crisp bacon, chili powder, lime, touch of sugar, salt and lime. Out of this world, in the night I lost almost a pound, down to my lowest weight in years.
4 Gatorade Zero, as a substitute for snacks like chocolate etc. it’s fantastic as it gives wonderful energy for hours.
5 Hard and soft boiled eggs instead of fried.
6 working out with kettlebells, for about 3 minutes a few times a day, lots of reps to get the heart rate up and a sweat.
7 and looking at alcohol as if it is drinking molasses!
8 And zero fat Fage Greek yogurt. In all I feel very well fed.
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26 augusti 2021
Four pounds to go, then recalibrate!
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