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Vikthistorik
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02 augusti 2016
I'm either amazingly chilled out or tired. Or both :) Oh and a little cold.
I've actually only put on 1b but the journal entries aren't nuanced enough in kg to capture that.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
107 kg
3 kg
40 kg
Ganska bra
(3 kommentarer)
Ökar 3,5 kg per vecka
01 augusti 2016
Didn't fast for a couple of weeks, very active and tummy has shrunk. I'm eating much less than normal.
Re-started 16:8 today with sensible portions. I feel calm and centered.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
106,5 kg
3,5 kg
39,5 kg
Ej tillgängligt
Lägg till kommentar
Tappar 0,1 kg per vecka
06 juli 2016
The more you eat and the more badly you eat, the more you want to eat and the more badly you want to eat.
Not my most grammatically correct observation but I'm tired. My body is tired from hours of sitting in hospital chairs. My brain is tired from hours of anxious waiting and worrying. Over the last 3 days I've made bad food choices from lack of sleep and a sense of "fuck it" that comes from using food as a comfort blanket. I promised myself I won't do that today.
My partner is out of surgery and getting better. I need to take better care of myself for both of us. Meditation, rest, reflection and fasting to get back some clarity for the rest of the week.
(2 kommentarer)
29 juni 2016
Fasting and Periods
So I've been fasting 16:8 which has been challenging at first but quickly become OK. I'm still working through what, when and how much to eat during the 8 hours that I do. Mainly to reduce my awful dawn syndrome but also to make sure I get enough nutrition from my meals.
This has come to a head with my period starting. I'm monitoring how I feel closely and will eat *if* I need to. My main concern is that I need more iron-rich foods as I'm anemic and my energy levels are weird anyway during the red tide...
P.S Some hospitals have terrible vending and catering options! No fresh fruit or salads, basically everything they tell us not to eat - chips, stodge, chocolate, crisps and sugary drinks. Though they did have free water... whoop!
(2 kommentarer)
27 juni 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
107,0 kg
3,0 kg
40,0 kg
Ganska bra
Lägg till kommentar
Tappar 2,1 kg per vecka
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