Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
Luminousglow
Dagbok
Luminousglow 's dagbok
Luminousglow 's profil
|
Vikthistorik
1 till 5 av 19
Sida:
1
2
3
4
Nästa
07 juli 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
75,0 kg
7,3 kg
16,1 kg
Ganska bra
(10 kommentarer)
Tappar 0,3 kg per vecka
09 maj 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
77,7 kg
4,6 kg
18,7 kg
Ganska bra
Lägg till kommentar
Tappar 2,0 kg per vecka
04 maj 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
79,1 kg
3,2 kg
20,1 kg
Ganska bra
(1 kommentar)
Tappar 0,3 kg per vecka
30 april 2016
Thank you for the encouragement! It's been tough getting ANY exercise in while working these 12 hr shifts for 68 hours total this week! Next week is the same. I'm off Mon., Tues., Wednes. so I hope to really hit the gym. I love the elliptical for HIIT. and then weights for muscle. I need to get my bike tire pumped and hit the road to. Intermittent fasting is something I've been reading about. Apparently it produces all kinds of good reactions in the body. I'm good in the morning until about 10-11 am then I eat but then I hit low energy levels around 2pm so I eat lunch. Dinner isn't until after I get home around 7:30p:/ I'm psychologically addicted to coffee for a pick up And I do love the taste but I'm concerned about the crutch and that I maybe triggering insulin and cortisol. I'm drinking half reg./decaf.
(1 kommentar)
24 april 2016
I'm trying to hold myself accountable to the food intake and record it while managing these 12 hr shifts of work for the next 2 weeks. I will try to journal and support others as I can. Most of the time I just come home, prepare for tomorrow then Crash. Have a Great Night everyone!
(3 kommentarer)
Luminousglow 's vikthistorik
Se komplett historik