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Vikthistorik
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29 januari 2022
So what an interesting hiatus from FS. My brother... who broke up with his GF... is crashing at my place. Turns out he has COVID. 😷He's quarantined 8 days so far but due to complications had to go to the doctor yesterday and get a steroid shot in the butt to help boost his immune system. (YES, my Mark McGuire/Sammy Sosa/Barry Bonds jokes will be insufferable once he heals! lol).
I'm testing daily but so far no positive tests. Avoiding all shared spaces means no cooking or working out at home. I beeline from the front door to my bedroom and don't come out until leaving for work the next day. 😒
Word on the street is that I may...or may not... have already used 13 cans of Lysol last week. I'm not worried about getting COVID as I'm double vaxxed. I just don't want to miss 2 weeks of work.
Anyways... my healthy lifestyle is being held hostage for now. But only gaining 1 pound after a week of eating out? I'll absolutely take it!
Enjoy a wonderful weekend, guys! Benjamin Buttons out! ✌️
Vikt:
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Kvarvarande:
Kosten följs:
82,0 kg
2,5 kg
4,4 kg
Ganska bra
(2 kommentarer)
Ökar 0,3 kg per vecka
18 januari 2022
So I'm trying to think how many years it's been since I've been sub 180 lbs? 5 years? Maybe longer? "Take THAT, Mr. 5YearsAgoME!!!" 😹 I'm Benjamin Buttons!
Vikt:
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81,6 kg
3,0 kg
4,0 kg
Ganska bra
(6 kommentarer)
Tappar 0,3 kg per vecka
16 januari 2022
So I return to my Fat Secret journal after 2 days of only... and I do mean only...fast food, 3 Krispy Kreme glazed hot diggitys, and a milkshake. I felt no guilt and enjoyed every sugary molecule! 😋😛 (Sorry not sorry).
Well it turns out becoming more metabolically healthy IS a thing. Two days of eating like that usually means 2-3 more lbs of me to love. lol
My journey to a better me started on Nov 4th, 2021 at 211 pounds. My metabolism clearly has gotten better at doing its job. I'm very excited to see where 2022 takes me. So....no Cheat Day this weekend. Back on the grind! 🏃♂️ 🏃♀️ 🏃♂️
Vikt:
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Kosten följs:
81,6 kg
2,9 kg
4,1 kg
Ganska bra
(4 kommentarer)
Tappar 1,5 kg per vecka
13 januari 2022
Just woke up from 8 hours of quality sleep. Feeling rested still feels so unusual. "Three Months Ago Me" was clueless to what feeling good even meant. 😍
Dinner was amazing. (I eat until satiety on my feeding days). If today's 16:8 goes as well as the rest of the week has, I may end the week with an extended fast of 24-48 hours.
Time to log these 400 miles today!! (No silly. I drive trucks!) 😂 😹
Vikt:
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Kosten följs:
82,3 kg
2,3 kg
4,7 kg
Ganska bra
(1 kommentar)
Tappar 1,9 kg per vecka
12 januari 2022
Deep sleep increased. Feeling no inflammation. Mentally sharp. 3 days left of my Zero Sugar challenge. Can I do it? 🤔 Happy Hump Day peeps! 🌞
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
82,6 kg
2,0 kg
5,0 kg
Ganska bra
(2 kommentarer)
Tappar 2,5 kg per vecka
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