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InclineD
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InclineD 's profil
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Vikthistorik
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16 januari 2016
I am so glad I understand the muscle/fat relationship when it comes to the scale. I know for FACT I am not "fatter" than I was in November.
I work out hard core in a spin class 4 days per week (barring holiday gym closure). My legs (quads) were screaming (leave me alone) in Thursday & Fridays classes.
I am grateful for this app, & how it easily helps keep me aware of my caloric intake.
I've now had three straight weigh ins (at home) that I track on paper, with this exact number on the scale (weekly). There's a story there, i'm just not sure what it is.
Enjoy the journey!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
116,8 kg
12,1 kg
24,7 kg
Ganska bra
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Ökar 0,4 kg per vecka
14 november 2015
Focus has been the key for me. I have set a 8 month longer term weight goal, but at the same time I focus on my (end of this week) DAILY goal. I'm down 14 lbs in the last few months. 203 lbs is ALSO fixated in my mind. I "see" myself differently, and that offsets our human weakness of only seeing (struggle/negative) in ourselves. "That which we persist in placing in our minds will eventually seek reality in our lives. "
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
113,5 kg
15,3 kg
21,4 kg
Ganska bra
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Tappar 0,3 kg per vecka
12 november 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
113,6 kg
15,2 kg
21,5 kg
Ganska bra
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Tappar 2,5 kg per vecka
10 november 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
114,3 kg
14,5 kg
22,2 kg
Ganska bra
Lägg till kommentar
Tappar 0,1 kg per vecka
17 oktober 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
114,8 kg
14,1 kg
22,7 kg
Ganska bra
Lägg till kommentar
Tappar 3,2 kg per vecka
InclineD 's vikthistorik
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