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20 februari 2020
I am about the same weight I was when I started this...154 lbs...and frustrated by how hard it is to lose any weight and how easy it is to gain. This week, I started a new bike/run class that I felt really good about. It's an hour and a half. I also really like being in the gym/community centre environment and feel it motivates me. I'm hoping that, by incorporating that and not eating from 8 pm - 8 am, I will start to see a bit of movement.
(1 kommentar)
08 november 2019
Well, I haven't lost any weight in the past few weeks. However, I feel I have made some improvements. Swimming with my master's club twice per week and running at least once a week in the morning. Basically, each day I'm doing at least an hour of activity and that feels great. I've been feeling good at work as a result. Before, I wasn't as consistent.
Diet-wise, I made some decadent chocolate peanut butter no-bake squares for a potluck...and wound up eating most of them myself over the next few days. I definitely feel these types of things are too hard for me to have around. I'm going to try to get myself excited about high protein/keto/low-carb recipes over the next while. I like to cook and I find this is a good way to stay healthy.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
69,5 kg
0 kg
5,5 kg
Ganska bra
(1 kommentar)
Ökar 0,1 kg per vecka
21 oktober 2019
This photo is of a rock I found in the river valley where I live. I love it when people do curious works of art and leave them for the public to find; it also reminds me of how walking in these trails brings me peace and of an important message my mom often shares with me.
I'm trying to keep my goals realistic so that it's more of a lifestyle change. They are:
- To lose 5-10 pounds, especially around my chest area, so I can fit into my older jackets and shirts again.
- To maintain a low-carb, low-sugar, high-protein (and sometimes high-fat) diet that is delicious. That means finding time to prepare healthy meals and reducing stress in my life so I'm not stress-eating carbs and sugar - a common challenge I face. I think that also involves fast, easy and sometimes even takeout options that are healthy.
- To make a new healthy recipe once a month
- To maintain regular exercise: swimming 1-2 times week with my club and, when I haven't been out late the night before, going for a short run or walk in the morning. I have a desk job and find I feel so much better when I've had a workout - and I know that, when I did this on a regular basis in the past, my weight was at my preferred level.
- Not to be too overzealous - as I still love food (including pasta, cookies and chocolate) and I recognize these things bring me joy.
- Keeping a mental list of other, non-food-related things that bring me joy and reduce my stress. These include: taking a bath; going outside with my cat; reading; going for a long walk; a relaxing yoga class; and watching the occasional good movie or show.
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13 oktober 2019
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
69 kg
0 kg
5 kg
Ganska bra
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Tappar 193,9 kg per vecka
10 oktober 2019
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
152,1 kg
0 kg
88,1 kg
Ganska bra
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Ökar 44,7 kg per vecka
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