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Darth KittenKat
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Vikthistorik
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Nästa
09 februari 2023
Not surprising. I took a diet break and I've now changed up my plan to do a body recomp so there's muscle mass in there along with having upped my calories to only be in a smaller defecit while maintaining my activity levels.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
84,5 kg
8,5 kg
4,5 kg
Ganska bra
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Ökar 0,5 kg per vecka
14 januari 2023
How inaccurate is the protein measurement on this app? I know ppl have issues with it in wondering what the Stat really is
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10 januari 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
82,3 kg
10,7 kg
2,3 kg
Ganska bra
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Tappar 0,7 kg per vecka
25 december 2022
First goal weight achieved! Woo-hoo! I'm setting goals of 4kgs loss over a 2 / 2.5 month period. These smaller amounts are easier to work towards and don't leave me feeling overwhelmed. I've done this in a shorter amount of time than when I had a dietician AND trainer because I've listened to my body and took years of trying and have finally figured out what works. On to the next 4kgs!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
84 kg
9 kg
4 kg
Ganska bra
(7 kommentarer)
Tappar 2,3 kg per vecka
21 december 2022
Stayed the same after 2 extremely stressful weeks at work. This is a huge positive, even though I tracked and I knew I was eating outside of my defecit, at least everything was to maintenance 😁😁😁
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
85,3 kg
7,7 kg
5,3 kg
Ganska bra
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stadig vikt
Darth KittenKat 's vikthistorik
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