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ChubsLaurie
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Vikthistorik
1 till 5 av 5
03 juli 2011
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
118,4 kg
9,1 kg
14,1 kg
Ganska bra
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Tappar 0,4 kg per vecka
03 februari 2011
I feel like I had an okay day. I bought a chicken salad croissant from my favorite caterer and ate half of it. I am waiting on her to email me the nutritional information so that I can enter it in my diet calendar. I have about 700 calories to spare from today, so I am pretty confident that I will stay under my RDI. The chicken salad is worth it. It's the BEST I have ever put in my mouth. I need to go to Walmart to get hand weights for my workout videos.....and a medicine ball. I should probably just start using my Shake Weight, which I have had for almost a year and hardly ever use.
(3 kommentarer)
01 februari 2011
I dropped my RDI from 2700 to 1900. Now the end of the day percentages don't look as good as they used to. Haha. Today was pretty good until dinner. I ate 500 calories of lasanga and 300 calories of ciabatta bread. YUM!! I still stayed under my RDI, so I guess that's good. We are doing our big grocery shopping trip next week and we will be getting lots of fruits and veggies. I weigh in on Friday.....fingers crossed.
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29 januari 2011
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
127,5 kg
0 kg
23,1 kg
Ej tillgängligt
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28 januari 2011
Today is my first day with fat secret. I want to start by not altering my eating habits for the first week so that I can see where I need to make my improvements. Even though at the end of today I was at 50% of my RDI, I don't feel that I have eaten well. For instance, I used Hellmans Real Mayo on my sandwich for lunch. I had a glass of pepsi and 2 glasses of sweet tea. I am already seeing where I can make minor alterations, but am reluctant to give up my beverages. We will see how tomorrow goes when I have a hot dog for dinner and a beer. Typically, alcohol won't be something I will have to worry about....we don't drink much.
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ChubsLaurie 's vikthistorik
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