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Caterpillar2Butterfly
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28 oktober 2016
Learn it, live it, love it! 😚
(8 kommentarer)
27 oktober 2016
Good morning, buddies! 🌞
Time for me to click back to keto as the winter approaches.
I really enjoyed watching Dr. Phinney's presentation (along with many others) on the Low Carb Vail 2016. Thought I would share the link in case anyone is interested. Sharing is caring!
https://youtu.be/_evJd_iZZzs
Have a beautiful day, everyone! 💖✌🌞
🌟NAMASTE🌟
(27 kommentarer)
26 september 2016
No worries. A little gain was part of the plan (seasonal eating). Very surprised it wasn't more. Not that I'm proud of it, but I have eaten horribly (compared to my normal WOE) for the past couple of months in maintenance. Honestly I had expected that much gain just by going on high fruit/starch diet. Naturally I fell in the pit with chocolate covered M&M's or ice cream almost daily. Why didn't I can the normal 20lbs I should have?? Was it "seasonal eating"?? Food combining?? Colon cleansing?? "DOES EVERYTHING HAVE A CYCLE"?? At least I did well controling the wheat/corn(HFCS) beasts which I know that my body absolutely hates.
Now, I'm honestly craving nuts, more meats, fat, root veggies, sweet potato, apples, pears, LGI carbs. Maybe I will spice some apples and pears with stevia & cinnamon, as I phase into "fall eating" which will eventually transition back to keto LCHF in winter.
I hope you all have had a great summer. I think it is finally saying goodbye to my "OM"...lol.
**namaste**
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70,8 kg
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0,5 kg
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(2 kommentarer)
Ökar 0,4 kg per vecka
22 september 2016
#RockBottom #MotivationForTheNewbies #YouCanDoIt
(56 kommentarer)
21 september 2016
Sugar Waffle where are you?!?! LOL
Has anyone here ever had a great awakening? The energy is flowing so strong I imagine it's like tripping on acid...lol. We all know you aren't supposed to be alone while tripping! LMAO
I know most of you won't understand, but I'm in need of someone to just tell me I'm not crazy if you do!
#meditation
(17 kommentarer)
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