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09 juni 2011
Ok All.... I don't really know where to start. I feel like I am doing everything right but the weight just keeps packing on. I gained 2 lbs this week. I went to the dr and all she had to say about it was "Keep trying!" Thats it? Keep Trying. I have been trying and lbs arent going away. She uped my calories 2 weeks ago and then just downed them again (thank goodness). I couldn't eat as many calories as she wanted me to. I had no idea how much food it took to reach 1500 calories. Anyway I am back down to 1200. Working out has been very steady. I am required by the dr to do interval cardio 4 times a week. I am dooing that and some strength training the other 2 days on my own. I have joined a gym, leaving p90x at home. The gym is nice. It is really good to see other women working as hard as I am. Maybe today is just a bad day... Maybe I will feel beter after my workout this afternoon. I have a personal training session at the gym.
(2 kommentarer)
09 juni 2011
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
141,5 kg
0 kg
62,1 kg
Ganska bra
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Ökar 0,8 kg per vecka
01 juni 2011
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
140,6 kg
0 kg
61,2 kg
Ej tillgängligt
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Ökar 0,7 kg per vecka
09 mars 2011
P90X...... That is all I have to say. It hurts but I feel amazing after doing it. This is my new addiction.
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22 februari 2011
FALLING OFF THE WAGON IS AN UNDERSTATEMENT!!!!!! I not only fell but was run over then left for dead. This past week has been the worst week ever. It's not like I ate a lot just ate completely wrong. I don't even want to mention the fact that I didn't work out. I wouldn’t eat breakfast; eat a sandwich or some sort of dip for lunch, then usually whatever I felt like for dinner. It was awful. Hunger took over and since I had become accustomed to eating every 3 hrs my body thought it was starving. Oh how awful! Have I said that already? My self pity is suffocating but I am beginning to breathe again... This morning I had yogurt and water for breakfast. I know it isn’t as much as I am used to eating (usually yogurt is accompanied by some sort of granola or breakfast bar or an egg) but it is a start. Cheers to back on track, hopefully. <clink>
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
130,2 kg
0 kg
50,8 kg
Dåligt
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Ökar 0,8 kg per vecka
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