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Afrayedknot2012
Dagbok
Afrayedknot2012 's dagbok
Afrayedknot2012 's profil
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Vikthistorik
1 till 5 av 5
17 maj 2017
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
152,0 kg
9,5 kg
70,3 kg
Ganska bra
(1 kommentar)
Tappar 1,1 kg per vecka
05 maj 2017
Perfect flavorful low carb dinner last night. Easy to make although it takes awhile to roll the Dalmathes....it is well worth it. I usually put rice in them but since I am adhering to a low carb lifestyle now I decided to try them without it. The texture is a little different but they taste just as good as the original recipe. I also omitted the bulgar wheat from my Taboulleh and added radishes instead. I am also a cheese head so no Mediterranean food is complete without Feta. :) The Dolmathes freeze well so they can be portioned and put in freezer safe container for a quick lunch or dinner on the go.
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05 maj 2017
I wasn't sure of my starting weight because I didn't even want to step on a scale so I used my weight from the last time I weighed myself at home. I started "Fat Secret" the day I was diagnosed with Diabetes. I didn't realize I had a blood sugar issue until my symptoms were so bad I almost ended up in the hospital. At my doctor appointment I asked the nurse not to tell me my weight. It has been over 3 weeks not on a very strict LCHF diet and I feel amazing. I can tell I have lost weight, my clothes fit better but I still had not stepped on the scale until today. 339 lbs. Hmmmmmmm, I must have weighed more than what I recorded when I joined, so I called the doctor and asked if they would give me my weight from my appointment. It was 356 lbs. I am excited to learn I have lost 17 lbs in 3 weeks!!!! I am disappointed that it took a life changing experience to get motivated enough to actually stick to a diet and exercise program. I should have done this years ago.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
153,8 kg
7,7 kg
72,1 kg
100%
(1 kommentar)
Tappar 3,4 kg per vecka
02 maj 2017
Thank God for cauliflower hashbrowns.
(1 kommentar)
19 april 2017
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
161,5 kg
0 kg
79,8 kg
Ej tillgängligt
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Afrayedknot2012 's vikthistorik
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