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09 april 2019
It’s taken me awhile to find this answer, but I’m glad I didn’t stop searching for what I believe is a solid answer. Starting today I’ll switch my protein shake to pre-workout rather than post-workout.
https://www.bodybuilding.com/content/ask-the-macro-manager-pre-post-workout-shakes.html
(1 kommentar)
02 april 2019
The headline “Avocado Shortage Possible with U.S.-Mexico Border Closure” makes me sad for many FS members that they’re a staple for!
(1 kommentar)
29 mars 2019
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,5 kg
15,9 kg
3,2 kg
Ganska bra
(2 kommentarer)
Tappar 0,5 kg per vecka
21 mars 2019
And just like that, I now eat cabbage, just like asparagus and squash, who woulda thunk? I am so trying brusselsprouts next!
In case you want it, the recipe is on Pinterest and called smoked sausage and cabbage casserole.
(39 kommentarer)
18 mars 2019
After a great weekend with plenty of wine and really amazing food, including the best homemade bread I’ve ever had at an adorable cafe in Seneca Falls, I stepped on the scale this morning afraid to look down, but I stood there smiling at the number, the same as it was before the weekend. Fine, I didn’t lose, but I indulged and didn’t gain! Probably can thank my shrunken stomach for not allowing me to eat more than it could handle 😉
(1 kommentar)
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