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Amira Loses
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Vikthistorik
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12 juli 2024
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76,5 kg
5,1 kg
9,3 kg
Ganska bra
(1 kommentar)
Tappar 0,4 kg per vecka
11 juli 2024
I got the results of my dexa scan. I am 48% body fat. That is eye opening and much worse then I even anticipated. I have a BMR of 1213 so basically I have been overeating 600 calories a day for years now until just recently. This explains a lot. It shows why I only seem to lose weight in proportion to what the scale shows. So now I know, 1200 calories is my max and I won’t eat any calories back from exercise. I should continue to see a loss if I stick to this principle long term. I have to. I am at risk of disease now.
(3 kommentarer)
08 juli 2024
(1 kommentar)
07 juli 2024
Looking back at my old food pictures and see how giant my servings were. I was eating so much and moving so little and did not even realize it.
Now I am netting 600-800 calories a day when factoring in exercise and seeing the scale love albeit slowly but my body needed time to adjust.
Now I can make conscious choices on what to eat because I am not driven by addiction and insulin resistance.
My health is finally in my hands and I am in control of what I put in my mouth and I am so glad for that freedom.
(4 kommentarer)
07 juli 2024
(2 kommentarer)
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