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aim2win98
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Vikthistorik
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21 augusti 2023
Bike again today. Pushed to 3.5 miles. Tried to push the pace, but the last .5 was much slower. I’ll work on that in the future. My knees are full of fluid so I’m also trying to increase the range of motion so I can get back to pedaling on the balls of my feet.
I consider it a success overall.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
155,1 kg
52,2 kg
28,1 kg
Ganska bra
(1 kommentar)
Ökar 3,2 kg per vecka
20 augusti 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
154,7 kg
52,6 kg
27,7 kg
Ganska bra
Lägg till kommentar
stadig vikt
19 augusti 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
154,7 kg
52,6 kg
27,7 kg
Ganska bra
Lägg till kommentar
stadig vikt
18 augusti 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
154,7 kg
52,6 kg
27,7 kg
Ganska bra
(1 kommentar)
Tappar 12,7 kg per vecka
17 augusti 2023
Dropped the weight from visiting Vegas last week. I decided last week to pull out my bike and get it DT for riding. I’ve not been able to ride due to weight, balance, stability, and body mechanics issues for years. There was much rust to knock off. And that was before I pulled out the bike.
I played around testing last week. But I started for real yesterday. A light ride about 1.5 miles. Short but needed to make sure and be safe. Today about 2 miles and stressed the legs and lungs by upping the pace.
I know the progress is small… but man I felt good taking off my helmet and grabbing a water.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
156,5 kg
50,8 kg
29,5 kg
Ganska bra
(4 kommentarer)
Tappar 3,2 kg per vecka
aim2win98 's vikthistorik
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